Selah Online Breathwork
Live group breathwork with Cara Sansone
Have you ever reached the end of the day and realized you’ve been bracing your way through it?
Breath can open a different kind of space.
Join Cara for two live, 75-minute group breathwork experiences each month, from your own home. Rooted in Christian faith, these gatherings make room to rest, release and receive through guided breathwork and time for reflection.
A guided experience, start to close.
Cara will welcome you, explain the practice and guide the experience. The 75 minutes include time to settle in and time to close.
Each session includes welcome, preparation, guided breathwork, rest, reflection and closing. Gatherings meet twice monthly on Zoom.
Choose your rhythm
Live group breathwork with Cara on Zoom, twice monthly.
One month
Two live, 75-minute group sessions
$149
One payment
Three months
Six live, 75-minute group sessions over three consecutive months
$399
One payment
Save $48 compared with three one-month enrollments.
Each 75-minute gathering includes welcome, preparation, guided breathwork, rest, reflection and closing.
Coming soon.
Specific dates, times, time zone, group size, billing structure, and cancellation and missed-session policies are being confirmed. Enrollment opens once those details are set.
In the meantime, ask Cara about online breathwork and she’ll let you know when enrollment opens.